I was up late last night watching the finale of Dancing With The Stars, and I did not get to sleep until almost midnight. And since I had an appointment at my office this morning at 7am, I didn't think it was realistic to plan for the gym this morning. I thought I would just go after work.
That was until I woke up at 4:38am and could not go back to sleep. I tossed and turned a few minutes, but once my mind starting racing, I had no choice but to get up. And I told myself that getting up and heading to the gym meant I could feel good all day about having worked out, so I went.
Now, though, I am tired. Really, really tired. I am heading home, having a light dinner, then relaxing until I go to bed at 9:00pm. I will definitely get a good night's sleep tonight.
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