I really need to sort out my sleep issues. Right now, I am only sleeping about 4 hours or so before waking up, then I lose another 30-45 minutes tossing and turning. And taking a nap doesn't help, either, since it just makes it harder for me to get to sleep at all.
I'm going to keep doing the right things - working out consistently, eating smaller meals more often through the day, and starting some sort of relaxation/meditation program to help slow down my mind. But if those things don't start working soon, I'm going to be having a little chat with my doctor about Ambien.
I need sleep.